MOOD Portal

enter the portal to your highest self.

MOOD Portal is where your next season begins. A curated, intelligent blend of coaching, meditation, visualisation and identity work, to help you reconnect to what you want, who you are and who you are becoming.

THE VISION

What if your life actually matched your potential? What if clarity, confidence, and self-trust weren’t just concepts, but your daily reality?

MOOD Portal is where ambitious, creative women come to rewire their mindset, overcome limiting beliefs and step fully into the life they know they're meant for.

This isn’t about becoming someone else, it’s about remembering who you really are. Under the conditioning. Beneath the burnout. Beyond the roles and labels you were handed.

This is where evidence-based coaching meets elegant design, strategic thinking and lasting identity change.

You’re not here to play small. You’re here to take up space and lead your life with intention. Join our amazing community of women doing the same.

THIS IS FOR YOU IF...

  • You’re doing all the right things…on paper, your life works. But internally, something feels misaligned.

  • You feel disconnected from your sense of self, like you've lost touch with who you really are.

  • You’re questioning your purpose and what you truly want from life.

  • Life feels overwhelming, and you don’t know where to start.

  • You’re always giving to others, leaving little energy for yourself.

  • You keep repeating the same patterns, feeling stuck and frustrated.

  • Your self-confidence has taken a hit, and self-doubt feels louder than your inner voice.

  • Your mind is racing, making it hard to focus or find clarity.

  • Time feels like it’s slipping away, but you’re unsure how to slow down.

  • You’re carrying an undercurrent of anxiety and restlessness, craving peace.

  • You’re smart, ambitious, and capable. But the self-doubt, perfectionism or overthinking are exhausting. 

  • You want structure. You want guidance. You want a way forward that honours your whole self.

  • You're in a season of growth, change, or reinvention and you know you can't do it with the mindset that got you here.

the mood method

At the heart of the Portal is the MOOD Method: our signature six-step system designed to create real, sustainable identity transformation.

  1. Clear Vision & Mission: Know who you are, what you want, and why it matters.

  1. Cultivate Self-Belief: Rewire the self-doubt, build unshakeable inner confidence.

  2. Create a New Self-Concept: Shift your inner identity so it matches your outer goals.

  3. Aligned Action: Move with clarity, not chaos. No more burnout cycles.

  4. Transformative Habits: Make consistency inevitable with rituals that reinforce the real you.

  5. Accountability & Support: You don’t do this alone. You're held, seen, and backed every step.

These six elements work together. When one is missing, the transformation doesn’t hold. That’s why MOOD isn’t a quick fix, it’s a full recalibration. Like a gym membership for your mental, spiritual and personal development, we create the conditions that make success inevitable.

what is the portal?

The MOOD Portal is a private membership space offering the structure, strategy, and support you need to become the most expanded version of yourself. Whether you're navigating growth, transition, or complete reinvention, the Portal holds you through all of it.

Greater clarity around who you are, what you really want & how to get it

Unshakeable self-belief and confidence in your path

Deeper connection to your intuition and inner wisdom

Calm, grounded nervous system – even in uncertain times

A magnetic new self-concept that matches your vision

Feeling seen, held, and supported as you grow

Trust in your timing, energy, and decisions

Consistent aligned action, no more starting and stopping

expected benefits:

A clear structure and rhythm for your month, grounded in rituals and intention

Confidence to launch, share, lead, and express your ideas

Tangible momentum on your goals (personal or professional)

Increased energy, creativity and emotional resilience

A personal toolkit of practices to regulate and refocus

A strong sense of belonging and community that uplifts and inspires you

MEMBERSHIP OPTIONS.

This isn’t your typical program. This is a high-touch, monthly coaching container, designed to create the conditions for your success.

Weekly group coaching calls

3 x live guided meditation & journaling sessions per week

Access to our private MOOD LDN community

Digital tools, prompts, workbooks and resources

On demand library of meditations and workshops

Monthly accountability & habit tracking to help you stay motivated & on track

A flexible schedule that works for you

£150 p/m (just £5 a day)

MOOD PORTAL COMMUNITY

Everything in Community, PLUS:

1 x 60 minute private coaching session with Lauren per month (worth £220)

Real-time feedback and group support

Private WhatsApp community and support

Early access to workshops + event discounts

Direct Q&A access for tailored insight

£300 p/m

MOOD PORTAL PREMIUM (LIMITED SPACES)

HOW IT WORKS

Our holistic approach blends Transformative Coaching with neuro science-backed meditation practices that honour the full spectrum of your inner world.

Inside the Portal, you’ll work with:

  • Transformative Coaching to shift mindset and identity at the root.

  • Guided Meditations & Visualisation to calm the nervous system and rewire limiting beliefs.

  • Subconscious Reprogramming for deeper, lasting behavioural change.

  • Journaling to surface clarity and embed new insights.

  • Goal Setting, Habit Formation & Accountability to make the vision tangible, create clear actions and intentions so you are never unsure about what you should be doing.

These modalities work together to create a holistic, powerful process of transformation, with the structure and community to hold you through it.

JOIN THE PORTAL.

MOOD Portal is a monthly coaching and meditation membership designed to help you unlock the next level of you. With weekly group coaching, live meditations & 1:1 coaching, community support& much more, it’s a powerful container designed to give you practices, tools & methods to help you live your most expansive life.

All sales are final & non-refundable. you can cancel your membership anytime by logging into your account.

PROOF & POSSIBILITY

  • Liz Porter, Founder, Porter Studios

    “Working with Mood has been one of the best decisions I’ve made for myself and my business. From the very start, Lauren created a supportive and calm space that made everything feel achievable rather than overwhelming. Her guidance has helped me take action with clarity and purpose focusing on the greater vision. Before I joined I was full of excitement and ideas, but financial fears and self-doubt held me back from taking action.”

  • Naomi Dacosta, Founder, NDC Creative

    “Working with Lauren has been a series of "a-ha" moments, but more than that, her superpower is guiding you back to yourself,
the version of you that may have gotten a little lost along the way. Lauren is a tour de force who will empower you with the tools to sustain what you’ve learned and ignite the excitement to chase the dreams you doubted were possible. If you’re looking for an expansive and supportive experience, I highly recommend having a chat with her.”

  • Rachael Currall, Founder ~ Serotonin Vintage

    “I absolutely love the portal, it has taught me so much. Most importantly it helped me realise how powerful starting the day off right is with the meditations. Taking that time for myself which I never prioritised before was really impactful. The group is so supportive and reminds you to celebrate your wins big and small which I never did before ! It helped change and shift my belief about what I am capable of and for that I will be forever grateful.”

  • LAURA STEVENS, FOUNDER, TIRED OATS CLUB

    “I joined Mood Portal Premium back in April and did 3 months of coaching, and honestly, it had such an impact on me and my life. The combination of 1:1 support, group mentoring, and weekly meditations created a space that felt calm, welcoming and safe, you can really feel how much passion and intention Lauren pours into everything she does. I always left our 1-1 and group sessions with something to reflect on, and often with revelations that helped me step more fully into myself. It’s helped me become more confident, more grounded, and more accepting of who I am - both personally and creatively.”

  • Alice Merritt, CREATIVE DIRECTOR, FIFTEEN SOUTH STUDIO

    “Lauren isn't just another life coach—her knowledge, intellect, and compassion are endless and set her apart. She cares! I mean, she REALLY cares about you and your journey. There are no cookie-cutter responses or buzz words. Everything she says is thoughtful, considered and tailored to the individual. She has read every book imaginable and gives so much of her time and energy so freely. She genuinely is a magical human and the ultimate cheerleader you had no idea you needed!”

  • LYDIA vornweg director & digital strategist, off the ground

    "I was really on the fence about joining the MOOD Community. I hadn't done any coaching before and the idea of combining this with meditation just felt new to me. However, from session one I knew I had made a crucial decision in joining. Over the four weeks each step opened my mind to new opportunities, quietened some negative self talk I was struggling with helped me get excited about future opportunities again. If you lean into this course, it can be truly transformational. Many of the habits and tools we explored will become fundamentals in my life moving forward"

  • GRACE GINGO, Senior Manager, People & Projects, DEPOP

    “I’m proud of myself going through the program, learning so much from Lauren as our coach and the group of women who were so empowering and I’m so so excited about how I am already putting this into practice. Lauren was amazing at making space for everyone one and each session mixing her coaching with a lot of human psychology, human nature, spirituality, data and her life experience. I love the group and the women in the group, very vulnerable, supportive and made it fun.”

  • macki maconie CREATIVE DIRECTOR, studio macki

    “Lauren is such a calming and grounding force of nature, I felt so supported along the way. The prompts were really powerful and I loved turning a negative in to positive ..to help with mindset shifts and regaining my POWER, having a framework and formula to work through was so helpful and a team of open honest inspiring smart women to share and seek inspiration from was so special. Since joining the course I have more productivity, more mojo, clarity, confidence and zest for my new exciting brand launch. The course is bloody brilliant so if you’re thinking about coaching with Lauren, go for it!”

  • Emilie Lashmar, Director LASHMAR Ltd

    "I’ve come up with so many new business ideas that completely align with the life I want to create! My mindset has completely shifted—I no longer feel the need to defend what I want. I have more confidence now to pursue my goals without hesitation."

  • Alex Barker, Author of How to Be More Pirate, Speaking Coach

    “The impact of this course crept up on me slowly. At first I didn't know where to start but then through Lauren's careful and calm stewardship - gently nudging us towards powerful questions each week, I realised that the next level I was trying to access was slowly revealing itself. Having a weekly reminder of who you want to become, makes it difficult to avoid or escape. This is aided by the lovely group atmosphere. Lauren's coaching style completely lacks ego and offers so much space for everyone to explore and question their personal challenges. It was incredibly warm, safe and welcoming - would definitely recommend it.”

  • Ceylan Kumbarji, Founder of Shared

    "The biggest shift I've had is definitely my mindset. I feel mostly calm and haven't felt overwhelmed as much which is usually my default setting! On occasions where I do feel overwhelmed, it definitely doesn't impact me as much and I'm able to stay grounded and figure out a plan. I feel really excited about my future and have even taken small steps to change my career and work towards the career I want for myself. I can really see a shift in my feelings around being hopeful and optimistic for whats next for me. I'm also working on being more aware of things, and practicing presence."

  • Jelena savanovic, Studio Operations manager, the mill

    “I’m most proud of the growth I achieved in clarity, and the practical skills I developed. It felt supportive to be part of a community of women from different backgrounds all working towards similar goals. I love that we were all able to come forward as our genuine selves and without judgement to get down to the essence of what we want to achieve. I also love the daily meditations and breathwork which felt mentally and emotionally supportive. What excites me most is how I can apply what I’ve learned to my life moving forward. Whether it’s new insights or a shift in mindset, I’m looking forward to using these tools to continue evolving and reaching my goals.”

  • Natalia Chappell, Founder NC&Co

    "Lauren is a wonderful and warm soul who magically manages to understand you - in a very short space of time! She's a little magician/coach in one! Sometimes the sessions are raw but you feel so uplifted afterwards & she really does provide you with all the tools to conquer the world. Anyone thinking about investing money with Lauren. You will not regret it! She has provided me with so much to learn and I am forever grateful our paths crossed!"

FAQs

I’d like to join but I don’t have much time to spare, is it right for me?

The Portal is designed for women with full lives. This isn’t about adding more. It’s about anchoring into what matters so you stop leaking energy on what doesn’t. Coaching isn’t about doing more, it’s about thinking differently. The Portal is designed to fit into your life, not the other way around.

Will it really work for me?

If you’re ready to take responsibility for your growth and want tools that actually work, yes. This is where mindset meets embodiment. No fluff. Just real, powerful change.

How much time do I need to commit?

As much or as little as you want. Some members spend 30 minutes a week and still see powerful shifts.

How do I know if I’m ready?

We rarely ever feel fully ready to transform. But the women who join MOOD stop waiting and start becoming. Readiness isn’t a feeling, it’s a decision. Action creates clarity, not the other way around. If you’ve read this far, you already know: it’s time.

Can I switch tiers later?

Yes. You can upgrade or downgrade anytime.

What if I want to cancel?

No problem. Cancel anytime before your next billing cycle.

Is this suitable if I’m in therapy?

Yes. MOOD complements therapeutic work beautifully and supports integration, but we always encourage you to speak to your therapist before starting your coaching journey.

What time are the calls?

We have a weekly schedule of live coaching and meditation calls. Coaching calls are typically at 17:00-18:00 UK time on Tuesday evenings and our Live Meditation classes are 3 x per week on Monday, Wednesday & Friday morning 7:30-8:00 on zoom. Everything gets recorded and uploaded to the on demand portal within 24 hours so if you can’t make it live no worries, just watch it on catch up.